Is drinking the boiled water from broccoli good for you? What science says
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4 min read
Boiling vegetables can cause a significant reduction in water-soluble vitamins, with broccoli losing up to 50% or more of its vitamin C content in the process. Therefore, while the leftover liquid contains some nutrients, asking "Is drinking the boiled water from broccoli good for you?" reveals a popular misconception about maximizing nutrition.
