Tag: Broccolini calories

According to the USDA, a 100-gram serving of raw broccolini contains approximately 35 calories. This low-calorie count makes it a popular choice for health-conscious diners looking to add more nutrient-dense vegetables to their meals. Understanding the calorie content and nutritional profile of a specific serving size, like three stalks, is useful for meal planning and managing daily intake.

Based on a standard serving size of 8 stalks containing approximately 35 calories, a single broccolini is remarkably low in energy. This makes understanding how many calories are in one broccolini a straightforward affair for health-conscious individuals.

While raw broccolini contains a mere 35 calories per 100 grams, the calorie count for a serving of sauteed broccolini can range significantly, influenced heavily by the amount of oil used during cooking. Understanding this is key for anyone monitoring their dietary intake while enjoying this nutritious vegetable.

According to nutritional databases, a 100-gram serving of raw broccolini contains approximately 30-35 calories, making it a low-calorie, nutrient-dense addition to any meal. This portion size is a perfect single serving for a side dish and provides a significant source of vitamins and minerals.

According to nutrition data, a 100-gram serving of raw broccolini contains approximately 35 calories. Therefore, the total calorie count for a bunch of broccolini depends on its specific weight, but it remains a very low-calorie and nutrient-dense vegetable.

According to nutritional data, 8 stalks of raw broccolini, which is roughly 82 grams, contain approximately 35 calories. This low-calorie count makes broccolini an excellent and nutritious addition to a balanced diet, offering a wealth of vitamins and antioxidants without significant caloric intake.

One cup of cooked broccolini contains approximately 37 calories. This low-calorie, nutrient-packed vegetable is a hybrid of broccoli and Chinese kale, making it a healthy addition to any meal, whether you are managing your weight or simply boosting your nutrient intake.

Just 100 grams of raw broccolini contains a mere 30-35 calories, confirming its status as a nutrient-dense and low-calorie vegetable. To accurately determine how many calories are in 1 bunch of broccolini, it is essential to consider the bunch's weight, as packaging sizes can vary significantly, from 100 grams to over 200 grams.