Tag: Broccolini nutrition

Developed in Japan in the 1980s, broccolini is a hybrid of traditional broccoli and Chinese kale. It is a versatile and tender vegetable known for its mild, slightly sweet flavor, and it is also packed with a robust nutritional profile that offers significant health benefits.

Based on a standard serving size of 8 stalks containing approximately 35 calories, a single broccolini is remarkably low in energy. This makes understanding how many calories are in one broccolini a straightforward affair for health-conscious individuals.

According to nutritional databases, a 100-gram serving of raw broccolini contains approximately 30-35 calories, making it a low-calorie, nutrient-dense addition to any meal. This portion size is a perfect single serving for a side dish and provides a significant source of vitamins and minerals.

According to nutritional data, 8 stalks of raw broccolini, which is roughly 82 grams, contain approximately 35 calories. This low-calorie count makes broccolini an excellent and nutritious addition to a balanced diet, offering a wealth of vitamins and antioxidants without significant caloric intake.

A 100-gram serving of cooked broccolini provides around 2 to 3 grams of dietary fiber, contributing significantly to your daily intake. This makes broccolini a valuable addition for digestive health and overall well-being, especially when prepared properly.