Tag: Broccolini stems

According to agricultural researchers, broccolini is a hybrid cross between regular broccoli and Chinese kale, designed for maximum edibility and minimal waste. This means that when asking how much of the broccolini stem can you eat, the surprising answer is virtually all of it, right down to a small, trimmed end.

According to the CDC, only one in ten adults eats enough vegetables, but many people still discard the stems of broccolini, unaware of their nutritional value. The fact is, broccolini stems are not only edible but also incredibly healthy, containing many of the same vitamins, minerals, and antioxidants as the more popular florets.