Tag: Broiled chicken

According to the National Chicken Council, chicken is the most consumed meat in the United States, prized for its high protein and versatility. But is broiled chicken healthier than other methods? Broiling offers distinct advantages, mainly by reducing added fats and cooking quickly to seal in flavor and moisture.

According to nutritional data, a cooked, skinless chicken breast (172 grams) contains approximately 54 grams of protein, translating to a substantial 31 grams per 100 grams. This makes broiled chicken an excellent source of high-quality protein, but the exact amount can vary significantly depending on the cut and whether the skin is included.