Tag: Broiling vs frying

One small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount of French fries contains 319 calories and 17 grams of fat. This dramatic difference in calorie and fat content brings up a key question for health-conscious cooks: Is broiling healthier than frying?

Studies have shown that deep-fried food can increase fat and calorie intake, and increase the risk of heart disease. This leads many to wonder: is flame broiled healthier than fried, and what are the key differences between these popular cooking methods? This article delves into the nutritional science behind both.