What Happens if I Break My Liquid Diet?
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4 min read
According to research, many individuals report experiencing digestive upset, including nausea and abdominal pain, if they break a liquid diet by introducing solid food too quickly. Understanding what happens if I break my liquid diet is crucial for safely resuming a dietary plan and mitigating potential health complications. For those following a liquid diet, especially for medical reasons, a sudden introduction of solid food can shock a digestive system that has become accustomed to processing only liquids.
