Tag: Broken ketosis

It typically takes 2-4 days of strict carbohydrate restriction for your body to enter ketosis, but a single cheat meal can break it much faster. Recognizing if you've broken ketosis is crucial for maintaining your progress and quickly getting back on track with your low-carb lifestyle.

For some, a single high-carb meal can halt ketone production and temporarily kick the body out of its metabolic state. If you've had an unexpected carb slip-up, don't worry—here is what to do if you accidentally break ketosis to get back on track quickly.