Tag: Broken nails

According to research, brittle nails are a common issue affecting about one in five people, often caused by nutritional deficiencies or external factors. When it comes to knowing what vitamin helps broken nails, the answer is not a single cure-all but a combination of key nutrients that support nail strength and resilience from the inside out.

According to Harvard research, nearly 27% of women experience brittle nails, a common issue that can signal underlying nutritional imbalances. Understanding what vitamin deficiency causes broken nails is the first step toward restoring their strength and appearance.