Tag: Broken rice nutrition

Broken rice is not a defective product, but rather rice grain fragments created during harvesting, drying, or milling. So, is broken rice as nutritious as whole rice? The definitive answer lies not in the grain's size, but in the specific milling process used to produce it.

A typical serving of Vietnamese Com Tam can range significantly in calories, with commercial and restaurant versions often falling between 450 and over 750 kcal, depending on the specific ingredients and portion size. Understanding how many calories are in a Vietnamese Com Tam requires looking at its diverse components, from the rich grilled pork chop to the savory egg meatloaf.