Tag: Bromelain alternatives

While pineapple's signature enzyme, bromelain, is unique, several fruits offer remarkably similar health benefits, particularly concerning digestion and inflammation. By exploring these alternatives, you can enjoy a diverse range of nutrients that promote gut health, reduce swelling, and boost immunity, just like pineapple.

Pineapple is famous for the enzyme bromelain, but did you know other fruits offer similar digestive benefits with different nutritional profiles? Evaluating what fruit is better than pineapple depends on your specific dietary needs, such as managing sugar intake, seeking different vitamins, or avoiding acidic fruits. While pineapple is an excellent source of manganese and vitamin C, its high sugar content and acidity can be drawbacks for some individuals.