Tag: Bromelain intake

Pineapple is a rich source of the enzyme bromelain, known for its anti-inflammatory properties. This active compound is a key factor in determining how many cups of pineapple tea should I drink a day for optimal benefits without side effects, as excessive intake can cause digestive upset.

Over a third of the world's pineapples come from Thailand, the Philippines, and Brazil, and this tropical fruit is the only known natural food source of the enzyme bromelain. But simply eating the fruit may not be enough, as the enzyme's concentration varies greatly depending on the part of the plant and whether it is fresh or processed. So, how do you get bromelain naturally from pineapple to maximize its benefits?