Tag: Bromelain overdose

While often celebrated for its vitamin C and anti-inflammatory bromelain content, a single cup of pineapple juice can contain more than 25 grams of sugar. This reality prompts a critical question: can too much pineapple juice be harmful, especially when consumed in large quantities?

Overconsumption of fresh pineapple can lead to a range of unpleasant symptoms, largely due to its high acidity and the potent enzyme bromelain. This powerful enzyme, also used commercially as a meat tenderizer, can cause oral irritation, while the fruit's high sugar content can impact blood glucose levels. Understanding what happens when a person eats too much pineapple can help you enjoy this tropical fruit safely.

Pineapple juice is generally considered safe and beneficial in moderation, but a single cup of unsweetened pineapple juice contains over 24 grams of sugar. When you drink too much pineapple juice, the high acidity and sugar content, along with the powerful enzyme bromelain, can lead to several undesirable side effects that impact your digestive system, blood sugar, and overall health.

Pineapple contains a unique enzyme called bromelain, which can cause temporary soreness or irritation in the mouth when consumed in large amounts. While delicious and nutritious in moderation, excessive consumption can lead to a variety of uncomfortable side effects for some individuals.

Pineapple contains a proteolytic enzyme called bromelain, which breaks down protein and can cause oral irritation when consumed in excess. When you eat too much pineapple, your body may experience a range of side effects, from digestive problems to allergic reactions.