Tag: Bromelain sources

Over a third of the world's pineapples come from Thailand, the Philippines, and Brazil, and this tropical fruit is the only known natural food source of the enzyme bromelain. But simply eating the fruit may not be enough, as the enzyme's concentration varies greatly depending on the part of the plant and whether it is fresh or processed. So, how do you get bromelain naturally from pineapple to maximize its benefits?

Although indigenous peoples in Central and South America have used pineapple for medicinal purposes for centuries, the specific enzyme responsible, bromelain, was first isolated in the late 19th century. So, what has the highest amount of bromelain and how can you best utilize its properties?

Over 300 scientific papers have documented the beneficial effects of bromelain, a complex mixture of proteolytic enzymes that is found almost exclusively in one tropical fruit: the pineapple. This powerful enzyme has been used for centuries in traditional medicine and is prized for its anti-inflammatory and digestive properties.