Tag: Broth based

According to nutrition data, a basic soup broth can contain as few as 11 calories per 8oz serving. Determining which soup has the lowest calories depends largely on the base ingredients and preparation method, with clear, broth-based options consistently topping the list for lightness.

According to research, people who regularly eat soup tend to have a higher diet-quality score, consuming more fiber, vitamins, and minerals. This raises an important question for many: What soup is good to eat every day to enjoy these health benefits consistently?