Tag: Broth mix

While many assume all broth is carb-free, some commercial products contain ingredients that significantly increase carbohydrate counts. Understanding if broth mix is high in carbs depends entirely on the type and brand, making label-reading a critical step for keto or low-carb dieters.

According to international figures, as many as 1 in 33 people may be affected by celiac disease. For these individuals and those with gluten sensitivity, checking food labels is crucial for safety, and the good news is that you can get gluten free broth mix, with many certified options now widely available.