Tag: Broth nutrition

According to a 2025 Harvard Health article, bone broth provides a significantly higher amount of protein per cup than traditional broth. This difference is a crucial consideration for anyone looking to boost their protein intake through this nutrient-rich liquid.

According to the USDA, a single cup of typical beef bone broth contains 0 grams of carbohydrates. The short answer to 'is broth low in carbs?' is generally yes, but the specific carbohydrate content can vary significantly based on the type of broth, its ingredients, and whether it's store-bought or homemade.

Miso soup, a staple in Japanese cuisine, typically provides 2-4 grams of protein per cup of broth, with this amount increasing with added ingredients. This protein primarily comes from the miso paste made from fermented soybeans.

According to nutrition data, a typical cup of plain chicken or beef broth contains as little as 10 to 40 calories, confirming that broth is not high in calories. This low-calorie nature makes it a popular dietary staple for hydration and nutrient intake without excess energy.

One serving of a simple vegetable clear soup can contain as few as 32 calories, demonstrating its potential as an incredibly light and healthy meal option. Understanding precisely how many calories are in clear soup requires looking beyond the basic broth to the specific ingredients used in its preparation.

According to the USDA, a typical cup of canned chicken broth contains about 1 gram of total fat, making it generally a very low-fat option. This article explores the nuanced question: is broth high in fat? We'll examine how fat content varies significantly depending on the type of broth, preparation method, and whether it's homemade or store-bought.

For a Japanese-style clear soup, 2 cups contain approximately 96 calories, according to nutritional data. The precise number of calories are in 2 cups of clear soup, however, can vary significantly depending on the type of broth used, the quantity and variety of vegetables added, and other ingredients like protein or seasonings.

While many view broth as a simple, flavorful base, the protein content varies dramatically depending on the type. A cup of bone broth can deliver up to 10 grams of protein, yet standard vegetable broth often provides less than 1 gram.

According to nutrition experts, a standard cup of chicken broth can contain as few as 38 calories, while a cup of beef bone broth may be around 40-50 calories, making it a highly energy-efficient source of nutrients. This naturally leads to the question, why is broth so low in calories?

According to nutritional data, a typical cup of vegetable broth contains as few as 10-15 calories, making it an extremely low-calorie food option. So, when asking the question, **is vegetable broth high in calories**, the answer is a resounding 'no,' and understanding its composition reveals why it's a staple for health-conscious cooking.