Tag: Broth risks

According to nutrition experts, a daily serving of bone broth can increase hydration and protein intake. But what happens if you drink broth every day, and is it a habit you should adopt for long-term wellness?

According to the World Health Organization, the average global salt intake is more than double the recommended amount, a factor to consider when questioning how much broth is too much. While touted for its health benefits, excessive consumption can lead to serious risks, from high sodium levels to other health complications.

Bone broth has been a staple in kitchens for centuries, celebrated for its rich flavor and potential health benefits. As people seek nutrient-dense foods, the question arises: is beef broth healthy, and does it live up to the hype?

According to a 2021 study on mice, the amino acids in bone broth may help protect against intestinal damage from ulcerative colitis, hinting at its gut-soothing potential. This raises the common question: Is it good to drink broth every day for these and other health benefits, or are there risks to consider?