What is the Best Lunch to Bring to Work? A Guide to Healthy Meal Prep
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4 min read
According to a 2017 study, adults who planned their meals were 13% more likely to have the healthiest eating patterns and 25% more food variety, making it clear that a little planning goes a long way when considering what is the best lunch to bring to work. Prepping your own lunch not only promotes healthier habits but also boosts performance and saves money, avoiding the temptation and cost of daily takeout.
