How Much Protein is in 150g of Basmati Rice?
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4 min read
Approximately 3.5 grams of protein can be found in 100g of cooked white basmati rice. The total protein in a 150g portion, however, depends significantly on whether it is measured before or after cooking. This article reveals precisely how much protein is in 150g of basmati rice and clarifies the crucial differences in nutritional density.
