Is brown cake healthy? Unpacking the ingredients and nutritional value
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5 min read
According to the Dietary Guidelines for Americans, limiting added sugars is recommended for optimal health, which raises the question: **is brown cake healthy?**. The answer is not as simple as 'yes' or 'no' and depends heavily on its specific ingredients and preparation methods. While the term 'brown' might suggest whole grains or natural sweetness, it can also refer to cakes made with molasses-rich brown sugar, which offers minimal nutritional advantage over white sugar.
