Brown Carbs vs White Carbs: Unpacking the Nutritional Differences
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5 min read
While most people consider carbohydrates to be a single food group, the truth is that a staggering 95% of Americans do not consume enough fiber, a key differentiator when comparing brown carbs vs white carbs. This nutritional gap highlights the importance of understanding how these two carb types affect your body and overall health. The core difference lies in how they are processed, which significantly impacts their fiber, vitamin, and mineral content.
