Which Is Healthier, White Chocolate or Brown Chocolate? A Detailed Nutritional Breakdown
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3 min read
A 2011 study compared dark chocolate to so-called 'super fruits,' finding that chocolate was richer in protective antioxidants. This surprising fact highlights the key distinction that helps answer the question, which is healthier, white chocolate or brown chocolate? The answer lies not just in color, but in a fundamental difference in ingredients, processing, and nutritional content.
