Tag: Brown crab meat

U.S. dietary guidelines recommend adults consume about two servings of seafood per week, and low-mercury options like crab are an excellent choice within this framework. This guide will detail how many crabs should you eat per day, distinguishing between the edible parts and considering overall health for a safe and balanced diet.

The FDA recommends a minimum of eight ounces of seafood per week, with crab being a low-mercury option ideal for meeting this quota. This guide addresses how much crab meat can you eat to enjoy its flavor and health benefits responsibly.

While white crab meat is a lean protein source found in the claws and legs, brown crab meat comes from the body cavity and contains more fat and minerals. This raises a key nutritional question for seafood lovers: Which is healthier, white or brown crab meat? The answer depends on what you're looking for in your diet.