Is Brown Keto Friendly? The Ultimate Guide to Brown Foods on a Ketogenic Diet
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3 min read
A single cup of cooked brown rice contains approximately 46 grams of net carbohydrates, exceeding the daily limit for most ketogenic dieters. This highlights that 'brown' can be misleading when asking if brown foods are keto friendly. The truth is that some brown foods are high-carb and should be avoided, while others are acceptable.
