Tag: Brown foods

According to the American Heart Association, a diet rich in whole grains, a category that includes many brown foods like brown rice and whole-wheat bread, is linked to a lower risk of heart disease. However, the answer to the question, "Is it good to eat brown?" is highly dependent on what is brown and why it has become so.

According to research published by the National Institutes of Health, brown rice, a representative brown food, offers a spectrum of benefits including anti-diabetic and cardioprotective properties. This reveals just a fraction of the power behind including brown foods in your diet, which are often less processed and more nutrient-dense than their refined counterparts.

Contrary to popular dieting myths, a food's brown color does not automatically classify it as a carbohydrate. This oversimplified approach ignores the fundamental scientific definition of macronutrients, proving that you can't judge a food's composition by its color alone.