Which Horse Gram is Better, Black or Brown?
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4 min read
According to a 2024 study, black horse gram contains significantly higher levels of antioxidants and key minerals like calcium and iron than its brown counterpart. This difference highlights a common question for health enthusiasts and culinary experts: which horse gram is better, black or brown? While both offer substantial benefits, their unique nutritional profiles and characteristics cater to different dietary needs and recipes.
