Tag: Brown mustard

According to the USDA, a teaspoon of prepared spicy brown mustard contains around 3-5 calories, making it a low-calorie condiment option. But beyond its minimal caloric impact, is brown mustard healthy, and what else does it offer nutritionally?

According to a study published in 2005, research suggests that regular consumption of mustard seeds may reduce the risk of certain cancers. This article investigates the nutritional differences to determine which is the healthiest mustard seed for maximizing these wellness benefits.