Tag: Brown pasta vs white pasta

According to the Grains & Legumes Nutrition Council, whole grain pasta can contain more than double the fiber of its white counterpart. For anyone watching their nutrient intake or simply trying to eat healthier, understanding the key differences to determine which is better, brown or white pasta, is essential.

Wholemeal pasta contains almost 50% more fiber than its white counterpart, a key nutritional difference between the two. The debate over which is healthier, white or brown pasta, involves examining their processing, fiber content, and effects on blood sugar.