Tag: Brown porridge

According to the Food and Drug Administration, consuming beta-glucan soluble fiber from whole grain oats can reduce the risk of coronary heart disease. The health benefits of brown porridge, particularly when made from whole grains like oats or brown rice, are increasingly recognized as a cornerstone of a healthy diet.

According to a study published in *PeerJ*, diets including oats and beans can cause fasting diabetic blood sugars to drop by about 25% within one month. Brown porridge, specifically from less-processed grains, can be a healthy and effective part of a diabetic's meal plan when prepared correctly.