Tag: Brown potatoes

Despite their simple appearance, all potato types contain beneficial compounds that combat inflammation. This raises the question: are brown potatoes anti-inflammatory and how do they compare to their more colorful counterparts in supporting a healthy diet?

According to a study published by the USDA, consuming purple potatoes can significantly reduce blood pressure due to their high antioxidant content. But what's healthier, brown or purple potatoes, when comparing other health benefits, vitamins, and minerals? This detailed guide compares these two common spuds to help you make an informed choice for your next meal.

A medium baked russet potato can contain more dietary fiber than a red potato, which might challenge the common assumption that more color automatically means more health benefits. This article investigates the core nutritional facts to answer: are red potatoes healthier than brown potatoes?.

A 2017 study found that potatoes are one of the most consumed vegetables globally. The key difference between golden and brown potatoes lies in their starch and moisture levels, which dictates their optimal culinary uses.