Tag: Brown rice flakes

Statistics show that diets rich in whole grains, like brown rice flakes, are associated with a reduced risk of chronic diseases such as heart disease and type 2 diabetes. So, are brown rice flakes healthy, and what makes them a better choice than their refined counterparts?

According to nutrition experts, brown poha is widely considered a healthier option than its white counterpart due to its higher fiber and nutrient content. This unrefined version of flattened rice is an excellent addition to a balanced diet, offering sustained energy and better blood sugar control.