What is the best rice to lose belly fat?
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3 min read
According to a 2021 meta-analysis, increased whole-grain intake, including brown rice, is associated with a lower risk of weight gain and obesity. This evidence challenges the myth that all rice is detrimental to weight loss and leads many to ask: what is the best rice to lose belly fat? The answer lies not just in the type of rice, but in how you prepare it and what you eat it with.
