Tag: Brown rice health benefits

With more vitamins, minerals, and fiber than its white counterpart, brown rice is a healthy staple. However, finding the best brown rice for your specific health goals and culinary applications can be tricky given the wide array of options available.

According to USDA data, a standard 1-cup serving of cooked brown rice contains approximately 218 calories. This makes it a wholesome, nutrient-dense addition to a balanced diet, offering more fiber and essential minerals than its white rice counterpart.

According to the USDA, at least half of your daily grain intake should come from whole grains. Uncle Ben's brown rice, now sold under the Ben's Original™ brand, is a 100% whole-grain option that offers numerous nutritional benefits for a balanced diet.

A 1-cup serving of cooked medium-grain brown rice contains roughly 218 calories. So, what are the macros for cooked brown rice? This article breaks down the exact nutritional content to help you make informed decisions about this staple whole grain and meet your health goals.