Tag: Brown rice iron

Iron deficiency affects millions globally, prompting many to question the nutritional content of their primary food sources. A staple for over half the world's population, it is important to understand: does rice contain iron, and if so, is it a reliable source?

According to the World Health Organization, more than 2 billion people are affected by micronutrient deficiencies globally, with iron deficiency being particularly widespread. For many, the simple answer to improving iron intake lies in a common staple food, but what kind of rice is good for iron, and which varieties offer the most benefits?