Tag: Brown rice nutrition facts

According to USDA data, a standard 1-cup serving of cooked brown rice contains approximately 218 calories. This makes it a wholesome, nutrient-dense addition to a balanced diet, offering more fiber and essential minerals than its white rice counterpart.

According to nutritional data, a 100-gram serving (approximately 3.5 ounces) of cooked brown rice contains about 123 calories. For those managing their intake, knowing precisely how many calories are in 3.5 oz of cooked brown rice is crucial for incorporating this whole grain into a balanced nutrition diet.