Tag: Brown rice paper

A single sheet of rice paper can contain as few as 30 calories, depending on the brand and size. But does its low-calorie count and simple ingredients make it a definitively healthier choice, or is the answer more complex than that?

According to Harvard Health, brown rice is generally more nutrient-dense than white rice because it retains its fibrous bran and nutritious germ layer. For those wondering, the same principle generally applies to their edible paper counterparts, though nutritional differences can be less dramatic. The question of whether is brown rice paper healthier than white rice paper comes down to understanding the nuances of processing and ingredients.