Does soaking brown rice remove arsenic? A science-backed guide
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5 min read
Scientific studies have confirmed that soaking brown rice is an effective technique for reducing its arsenic content, with a longer soaking time leading to a more significant reduction. Rice readily absorbs arsenic from soil and water, but preparation methods like soaking and cooking in excess water can substantially lower exposure. This guide explores the science behind arsenic removal and provides actionable steps to make your brown rice safer to eat.
