Tag: Brown rice serving size

Brown rice typically doubles in volume when cooked, a fundamental principle for portion control and meal preparation. As a general rule, half a cup of uncooked brown rice expands to produce approximately one cup of fluffy, cooked rice. Understanding this simple calculation is the first step toward consistently great results.

According to the American Heart Association, a serving of cooked brown rice is about 1/2 cup. However, the ideal portion for an individual can vary significantly based on their dietary goals, activity level, and overall meal composition. Determining how much brown rice should I eat in one serving is more nuanced than simply following a single guideline.