Tag: Brown rice substitutes

According to the U.S. Dietary Guidelines, adults should aim for about six servings of grains per day, with half being whole grains. While brown rice is a popular whole-grain choice, many people wonder what rice is similar to brown rice to add more variety to their meals.

While brown rice is a staple in many health-conscious diets, boasting 3.5 grams of fiber per cooked cup, several lesser-known grains and seeds offer a more robust nutritional profile. The best alternative to brown rice depends on your specific dietary priorities, whether you seek higher protein, more fiber, or a lower carb count.