Tag: Brown rice vs chapati

According to a study published in the *British Medical Journal*, frequent consumption of white rice was linked to an increased risk of type 2 diabetes, highlighting the importance of choosing healthier carbohydrate options. This makes it crucial for diabetics to understand which is better for diabetics, brown rice or chapati, as both are staples in many diets.

According to nutrition experts, both brown rice and whole wheat chapati can be part of a healthy diet, but their distinct nutritional profiles cater to different dietary needs and goals. Understanding which is healthier, brown rice or chapati, requires a look at their fibre, protein, glycemic index, and micronutrient content.