Maize Meal vs Rice: Which is Better for Your Diet?
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4 min read
According to the Food and Agriculture Organization of the United Nations, rice is a staple food for over half of the world's population, yet in many regions, maize meal is the dominant cereal grain. Choosing between maize meal vs rice can be a nutritional dilemma, as both offer a foundation of carbohydrates but differ significantly in their micronutrient profiles and health impacts.
