Tag: Brown rice vs quinoa

According to Healthline, quinoa is technically a pseudocereal, a seed from the goosefoot plant, and not a true grain, yet its high protein and fiber content has made it a standout food in recent decades. However, if you are looking for alternatives, there are many grains, seeds, and even vegetables that compare well to quinoa in terms of nutrition and texture. From classic brown rice to ancient grains like amaranth, the options are plentiful and varied.

While both rice and quinoa are staples in many cuisines, a simple comparison of their fiber content reveals a clear winner. A single cup of cooked quinoa contains approximately 5 grams of dietary fiber, significantly more than the 3.5 grams found in a cup of cooked brown rice. This difference can be a deciding factor for those looking to maximize their fiber intake.