Which Has More Calories, Rice or Ragi? A Detailed Nutritional Comparison
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4 min read
A 100-gram serving of raw ragi flour contains approximately 328-336 calories, while the same amount of raw, uncooked white rice has around 360-365 calories. So which has more calories, rice or ragi? The surprising answer depends on whether you compare the raw grains or their cooked, water-absorbed forms.
