Tag: Brown rice vs red rice

According to nutritional data, 100 grams of uncooked red rice can contain around 4-6.2 grams of fiber, which is significantly more than white rice. This high fiber content is a major reason for its rising popularity among health-conscious consumers who want to know: does red rice have a lot of fiber?

Rice is a staple food for over half the world's population, yet not all varieties are created equal. When weighing which is better brown rice or Kerala rice, the choice often depends on your specific health goals, taste preferences, and the dishes you plan to prepare. Both are whole grains packed with nutrients, but they differ significantly in their nutritional profile, cooking process, and culinary uses.