Which is healthier, brown rice or spaghetti?
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4 min read
According to a meta-analysis involving around 2,500 participants, those who consumed pasta as part of a low-glycemic index diet experienced a small weight loss over 12 weeks. But when comparing whole-grain options, the question remains: which is healthier, brown rice or spaghetti? The answer depends heavily on the specific type and your personal health goals.
