Tag: Brown rice vs wild rice

Globally, rice feeds over half the world's population, but not all rice is created equal when it comes to nutritional benefits. While most rice varieties are rich in carbohydrates, wild rice is often singled out as the potential healthiest rice for protein due to its impressive content and additional health benefits.

A standard 100-gram serving of cooked wild rice contains only 101 calories, positioning it as a surprisingly low-calorie alternative to many other grains. So, is wild rice high in calories? The reality is quite the opposite, making it a fantastic addition to a health-conscious diet.

With approximately 6.5 grams of protein per cooked cup, wild rice is consistently shown to have the highest protein content among all common rice varieties. This guide explores why wild rice packs a protein punch and compares it to other popular options to help you decide which rice is highest in protein for your dietary needs.