Tag: Brown sticky rice

While sticky rice is a staple in many Asian cuisines, its nutritional value compared to other rice types is often questioned. Although sometimes perceived as an unhealthy carbohydrate due to its processed form, sticky rice can be a part of a healthy diet with a few mindful considerations. Its healthfulness depends largely on the variety, how it's prepared, and the portion size.

According to nutritional data, a one-cup serving of cooked sticky brown rice contains approximately 170 to 220 calories, depending on the preparation. This makes brown sticky rice a moderate-calorie option that is also rich in fiber and whole-grain nutrients.