Tag: Brown sugar intake

According to the American Heart Association (AHA), the average person consumes far more added sugar than is recommended. The important question, therefore, is not specifically about brown sugar, but rather about all added sugars. So, how much brown sugar is okay per day when considering overall dietary guidelines?

According to the World Health Organization (WHO), excessive intake of free sugars like brown sugar contributes to unhealthy weight gain and increases the risk of chronic diseases. Understanding how much brown sugar can I eat in a day is crucial for protecting your long-term health and wellness.