Tag: Brown sugar risks

While brown sugar is often perceived as a healthier alternative, with some even claiming it helps with weight loss, it's primarily composed of sucrose and offers no significant nutritional advantage over white sugar. Understanding what are the risks of eating brown sugar involves recognizing that, in terms of your body's metabolism, it is virtually identical to its white counterpart and poses similar health concerns when consumed in excess.

Many people consider honey a healthier option than brown sugar, and while it offers slightly more nutritional benefits, it is still a form of added sugar. The comparison of which is healthier, brown sugar or honey, reveals nuances in their composition and health effects that are important to understand.